How a 15 Minute Morning Routine can Change Your Life

Those first 15 minutes of the morning that you give yourself are not just time but determine the direction of your entire day. Have you ever wondered how the most successful people in the world, like Swami Vivekananda, APJ Abdul Kalam and Tony Robbins, started their day? One thing common in their routine was the quiet time in the morning, which made them energetic and focused. This article will tell you how just a 15-minute morning routine can change your life and prepare you to win every day.

Importance of Morning: Why only 15 minutes?

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Morning time is the most calm and receptive time for our mind. After a night's sleep, our mind is refreshed and free from negative thoughts. These 15 minutes give your mind a chance to program in the right direction. A small practice done in these 15 minutes keeps you motivated and energetic for the whole day. This is a small investment, which has a huge return.

15-Minute Morning Routine: A Complete Guide

This 15 minute routine is not complicated or heavy. It is so simple that anyone can follow it. It is divided into three parts:

1. Peace and Gratitude (5 minutes)

• After opening your eyes: A deep breath When you wake up in the morning, don't pick up the phone right away. Just sit on the bed and focus on your breathing. Close your eyes and take a deep breath and exhale slowly. Do this for a few minutes. This is the most peaceful way to wake up your body and mind. This practice brings you to the present moment and drives away the lethargy of the night.

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  Gratitude Practice: A Sentence in Mind After focusing on your breath, express gratitude in your mind for the things you have. It could be anything - a roof, family, friends, or simply a new day. Say to yourself, "Today is my day. I will make it beautiful." or "I am grateful for this new day." This positive attitude will fill you with positive energy for the whole day.

2. Reflection and meditation (5 minutes)

• Visualization: Visualize your goals Now, close your eyes and think about your goals. Imagine that you have achieved them. If your goal is to complete a new project, imagine yourself completing it successfully. If you want to be a better person, imagine yourself behaving with kindness and patience. This exercise motivates your subconscious mind to work towards your goals.

• Practice meditation: Calm your mind You can also meditate for 1-2 minutes if you want. Simply focus on your breathing and observe the thoughts that come and go without any judgment. This calms your mind and helps you make better decisions throughout the day.

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3. Activate the body (5 minutes)

• Stretching: Energize the body Now get out of bed and do some simple stretching. Raise your hands, stretch your legs, and slowly stretch every part of your body. This increases your blood flow and makes the muscles flexible. It prepares your body for the whole day's activities.

• A glass of water: Hydrate the body Make it a habit to drink a glass of lukewarm water as soon as you wake up in the morning. It flushes out toxins from your body and activates your digestive system. This is a simple but very effective habit that improves your health.

15 Minutes in the Morning: Why Does It Work?

1. Increased Productivity: When you start the day with a purpose, you are more focused and productive throughout the day.

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   Stress reduction: The quiet time in the morning helps you calm down before the hustle and bustle of the day begins, thus reducing your stress.

3. Better decisions: When your mind is calm and focused, you are able to make better decisions throughout the day.

4. Positivity: Practicing gratitude and visualization gives you a positive outlook, which helps in facing challenges.

Conclusion: Change your morning, change your life

It's just 15 minutes, but it can change the direction of your life. It's not a long routine, nor an expensive course. It's just about valuing yourself and your morning. Adopt this habit from today. Put your phone away, focus on your breathing, and start your day with a new energy and purpose. When you win your morning, you win the whole day. So, are you ready?