Knee pain is one of the most common health issues, especially in old age. With growing age, most people start experiencing stiffness, swelling, and discomfort in their knees. If you are also struggling with this problem, then here we are sharing a simple yet effective home remedy for knee pain that can help you get relief naturally.
Why Does Knee Pain Occur?
Knee pain can happen due to many reasons. Some of the major causes are:
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Deficiency of calcium and antioxidants in the body
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Weakening of bones due to increasing age
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Accumulation of lactic acid in the joints
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Wrong lifestyle habits and lack of exercise
Homemade Medicine for Knee Pain
Although there are many remedies for joint pain, one traditional and effective knee pain medicine at home is widely used. For this, you need the following ingredients:
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Saunth (Dry Ginger) – 100 grams
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Fenugreek Seeds (Methi) – 100 grams
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Ashwagandha – 100 grams
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Turmeric (Haldi) – 100 grams
👉 Make a fine powder of each ingredient separately. Mix them well and store in an airtight container.
How to Take This Knee Pain Medicine
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Take 1 spoon of this powder with warm milk every evening.
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You can also add it directly into milk and drink.
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Within a few days, you will notice relief in knee and joint pain.
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Regular use also helps in controlling problems like diabetes and improving overall strength.
Tips to Avoid Knee Pain Naturally
Along with this homemade remedy, follow these tips for long-term relief from joint pain:
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Avoid excessive intake of buttermilk and sour foods.
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Sit in sunlight daily, especially allowing sunlight on your knees.
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Do light exercise or morning walk regularly.
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Avoid bathing with very cold water.
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Massage the soles of your feet with mustard oil in the evening (do not massage directly on the knees).
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Avoid sitting on the floor for long hours; use a chair instead.
Conclusion
In this article, we shared an effective home remedy for knee pain along with lifestyle tips that can help in reducing joint pain naturally. If followed regularly, these remedies can bring great results.
If you found this information useful, share it with your friends and family. For any questions, feel free to drop a comment below.
⚠️ Disclaimer: The information given here is for general awareness only. Before starting any remedy, medicine, or lifestyle change, please consult a qualified doctor or health expert.
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