8 Harms of Drinking Too Much Tea – Side Effects of Tea on Health

Tea is the most widely consumed beverage not only in India but in the entire world. Be it the beginning of the morning or the tiredness of the evening, a cup of tea instantly gives energy and freshness. But do you know that drinking too much tea can also cause many health problems?

In this article, we will know in detail about the 8 disadvantages of drinking too much tea and will also tell the ways to avoid it.

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1. Weakening of bones

Drinking too much tea can cause calcium deficiency in the body . The caffeine present in tea removes calcium from the body, due to which the bones gradually weaken. The risk of osteoporosis increases in people who drink too much tea for a long time.

👉 Advice – Do not drink more than 2-3 cups of tea a day and include milk and green vegetables in your diet.

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2. Blood pressure problems

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The caffeine present in tea increases blood pressure . Drinking too much tea can be dangerous for people who already have hypertension .

👉 Advice – If you have high BP then drink green tea or herbal tea.

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3. Acne and skin problems

Drinking too much tea causes dehydration in the body , due to which the skin starts feeling dry and lifeless. Sometimes tea with caffeine and milk also causes pimples (acne) .

👉 Advice – Drink plenty of water and keep your skin hydrated.

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4. Nervousness and restlessness

Tea contains caffeine, which causes nervousness, irritability and restlessness if consumed in excess. Many people feel a rapid heartbeat after drinking too much tea.

Also read :5 Best & effective Ways to Relax Mind

👉 Advice – To reduce stress, drink lemon water or coconut water instead of tea.

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5. Ulcers and stomach problems

Drinking too much tea on an empty stomach can cause problems like gas, acidity and ulcers . The tannins present in tea affect the intestines of the stomach and slow down the digestion process.

👉 Advice – Never drink tea on an empty stomach.

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6. Increase in acidity

Drinking too much tea can cause acid reflux and heartburn. Especially drinking tea immediately after eating spicy food can cause heartburn and indigestion .

👉 Advice – Drink tea at least 1 hour after eating food.

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7. Dehydration

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Tea increases water loss from the body because the caffeine present in it acts as a diuretic . That is, due to frequent urination, there is a loss of water and minerals in the body.

👉 Advice – Replace tea with coconut water or herbal drinks.

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8. Insomnia

Drinking too much tea keeps the brain constantly active, which increases the problem of insomnia or lack of sleep. If you drink tea late at night, it can spoil your sleep quality .

👉 Advice – Avoid tea at night and drink warm milk or herbal tea before going to bed.

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effect on antibiotics

If you are taking antibiotics , drinking tea can reduce their effectiveness . Doctors often advise against consuming things like tea, coffee and soda while taking antibiotics.

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Ways to avoid drinking too much tea

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  Do not drink more than 2-3 cups of tea a day.

• Do not drink tea on an empty stomach.

• Use green tea, herbal tea or lemon water.

• Stay hydrated by drinking plenty of water.

• Include a balanced diet and exercise in your daily routine.

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conclusion

If tea is consumed in limited quantity, it gives freshness and energy to the body. But drinking too much tea can be harmful to health. Problems like weakening of bones, increased blood pressure, acidity, insomnia and dehydration are common. Therefore, it is better to drink tea in balanced quantities and adopt a healthy lifestyle.